Apple cider vinegar is a natural product with many uses. It is spectacular both for skin care and digestive conditions, it also seems that there is no domestic problem that can not help to solve. Its uses are innumerable thanks to its large number of properties that extends beyond the preparation of your salad.
DETOX WITH APPLE CIDER VINEGAR wiil remove toxins from the body and speeds up the metabolism, which helps to burn fat and lose weight, clean your face from acne, neutralizes the PH killing the germs that can not survive in an alkaline environment, leaves your skin soft and smooth, helps digestion and the elimination of gas and abdominal distensions, eliminates bad breath and most importantly detoxify our organism by stimulating cardiovascular circulation, detoxifying the liver and cleansing the lymph nodes by reducing congestion of the mucous membranes.
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IS THE APPLE VINEGAR EFFECTIVE TO LOSE WEIGHT?
Apple cider vinegar can help you lose weight. In a 2009 study it was found that several people who consumed acetic acid for 12 weeks experienced a significant decrease in body weight, abdominal fat, waist circumference and triglycerides.
The main ingredient of apple cider vinegar is acetic acid that delays the digestion of starch helping to reduce the increase in glucose that commonly occurs after meals. It also helps to lose weight by breaking down fats instead of storing them.
To reduce weight add 2 tablespoons of apple cider vinegar in a bottle of mineral water and drink the mixture throughout the day.
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TO CONSUME DIRECTLY:
Mix 1 tablespoon with a glass of water or tea, because being very acid and bitter, taking it directly can be a hard drink 🙂 Make sure to dilute it before applying it to the skin or drinking it. It is very acidic and can damage the enamel of the teeth and tissues of the throat, mouth or skin.